Boiled drained New Zealand spinach (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
12 kcal | - | - |
Białko
|
1.3 g | 2.6% DV | 433% (217 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
2.13 g | 0.8% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
1.4 g | 5% DV | 833% (233 g) |
Sód
|
107 mg | 4.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.8 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
3622 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 417% (5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 1372% (17.83 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 406% (65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.1% DV | 853% (42.67 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 2324% (39.5 mg) |
|
Witamina C
|
16 mg | 18% DV | 2963% (2667 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
292 ug | 243% DV | 40556% (48667 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.23 mg | 8.2% DV | 1367% (205 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 615% (8000 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 1426% (12.83 mg) |
|
Żelazo
|
0.66 mg | 3.7% DV | 611% (110 mg) |
|
Magnez
|
32 mg | 7.6% DV | 1270% (5333 mg) |
|
Mangan
|
0.53 mg | 23% DV | 3812% (87.67 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 293% (3667 mg) |
|
Potas
|
102 mg | 2.2% DV | 362% (17000 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 273% (150 ug) |
|
Sód
|
107 mg | 4.7% DV | 775% (17833 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 470% (51.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.13 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.8 g | - | - |