Steamed taro leaves (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
24 kcal | - | - |
Białko
|
2.72 g | 5.4% DV | 453% (227 g) |
Tłuszcz
|
0.41 g | 0.5% DV | - |
Węglowodany
|
4.02 g | 1.5% DV | - |
Błonnik
|
2 g | 7.1% DV | 595% (167 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.15 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21 mg | 3.8% DV | 318% (1750 mg) |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina A
|
4238 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 965% (11.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 2436% (31.67 mg) |
|
Witamina B3 (Niacyna)
|
1.27 mg | 7.9% DV | 660% (106 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.9% DV | 73.33% (3.67 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 353% (6 mg) |
|
Witamina C
|
35.5 mg | 39% DV | 3287% (2958 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
212 ug | 24% DV | 1963% (17667 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
86 mg | 6.6% DV | 551% (7167 mg) |
|
Miedź
|
0.14 mg | 16% DV | 1296% (11.67 mg) |
|
Żelazo
|
1.18 mg | 6.6% DV | 546% (98.33 mg) |
|
Magnez
|
20 mg | 4.8% DV | 397% (1667 mg) |
|
Mangan
|
0.37 mg | 16% DV | 1344% (30.92 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 180% (2250 mg) |
|
Potas
|
460 mg | 9.8% DV | 816% (38333 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 136% (75 ug) |
|
Sód
|
2 mg | 0.1% DV | 7.25% (167 mg) |
|
Cynk
|
0.21 mg | 1.9% DV | 159% (17.5 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.02 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.15 g | - | - |