Stir-fried sprouted lentils (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
8.8 g | 18% DV | 349% (174 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
21.25 g | 7.7% DV | - |
Sód
|
246 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.7 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
67 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 363% (4.36 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 137% (1.78 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 149% (23.76 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 226% (11.31 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 191% (3.25 mg) |
|
Witamina C
|
12.6 mg | 14% DV | 277% (250 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
67 ug | - | - |
|
Kwas foliowy, ogółem
|
67 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 4.4% (39.6 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 21.33% (277 mg) |
|
Miedź
|
0.34 mg | 37% DV | 741% (6.67 mg) |
|
Żelazo
|
3.1 mg | 17% DV | 341% (61.39 mg) |
|
Magnez
|
35 mg | 8.3% DV | 165% (693 mg) |
|
Mangan
|
0.5 mg | 22% DV | 432% (9.94 mg) |
|
Fosfor
|
153 mg | 12% DV | 242% (3030 mg) |
|
Potas
|
284 mg | 6% DV | 120% (5624 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 21.6% (11.88 ug) |
|
Sód
|
246 mg | 11% DV | 212% (4871 mg) |
|
Cynk
|
1.6 mg | 15% DV | 288% (31.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
1.41 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
1.24 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.7 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.43 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.49 g | - | - |
|
Treonina
|
0.32 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
21.25 g | 7.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.7 g | - | - |