Steamed Hawaii mountain yam (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
82 kcal | - | - |
Białko
|
1.73 g | 3.5% DV | 84.39% (42.2 g) |
Tłuszcz
|
0.08 g | 0.1% DV | - |
Węglowodany
|
19.99 g | 7.3% DV | - |
Sód
|
248 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.14 g | - | - |
Popiół
|
1.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.2% DV | 175% (2.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 1.1% DV | 26.27% (0.34 mg) |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 19.82% (3.17 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.6% DV | 234% (11.71 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 300% (5.1 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 15.01% (195 mg) |
|
Miedź
|
0.13 mg | 14% DV | 350% (3.15 mg) |
|
Żelazo
|
0.43 mg | 2.4% DV | 58.27% (10.49 mg) |
|
Magnez
|
10 mg | 2.4% DV | 58.07% (244 mg) |
|
Mangan
|
0.28 mg | 12% DV | 300% (6.9 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 78.05% (976 mg) |
|
Potas
|
495 mg | 11% DV | 257% (12073 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 39.91% (21.95 ug) |
|
Sód
|
248 mg | 11% DV | 263% (6049 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 70.95% (7.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.21 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.11 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
19.99 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.06 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.14 g | - | - |