Raw baby zucchini - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
2.71 g | 5.4% DV | 516% (258 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
3.11 g | 1.1% DV | - |
Błonnik
|
1.1 g | 3.9% DV | 374% (105 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.73 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
490 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 333% (4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 264% (3.43 mg) |
|
Witamina B3 (Niacyna)
|
0.71 mg | 4.4% DV | 420% (67.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.3% DV | 699% (34.95 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 796% (13.52 mg) |
|
Witamina C
|
34.1 mg | 38% DV | 3608% (3248 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 265% (2381 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 154% (2000 mg) |
|
Miedź
|
0.1 mg | 11% DV | 1026% (9.24 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 418% (75.24 mg) |
|
Magnez
|
33 mg | 7.9% DV | 748% (3143 mg) |
|
Mangan
|
0.2 mg | 8.5% DV | 812% (18.67 mg) |
|
Fosfor
|
93 mg | 7.4% DV | 709% (8857 mg) |
|
Potas
|
459 mg | 9.8% DV | 930% (43714 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 51.95% (28.57 ug) |
|
Sód
|
3 mg | 0.1% DV | 12.42% (286 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 719% (79.05 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.33 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.29 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.16 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.11 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.73 g | - | - |