Enriched self-rising bolted yellow cornmeal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
8.28 g | 17% DV | 99.16% (49.58 g) |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
70.28 g | 26% DV | - |
Błonnik
|
6.7 g | 24% DV | 143% (40.12 g) |
Sód
|
1247 mg | 54% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
12.59 g | - | - |
Popiół
|
5.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
356 ug | - | - |
|
Witamina A
|
469 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.66 mg | 55% DV | 330% (3.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 184% (2.4 mg) |
|
Witamina B3 (Niacyna)
|
5.29 mg | 33% DV | 198% (31.68 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.5% DV | 50.9% (2.54 mg) |
|
Witamina B6
|
0.54 mg | 32% DV | 190% (3.23 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
233 ug | - | - |
|
Kwas foliowy
|
176 ug | 44% DV | 263% (1054 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 15.3% (138 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
361 mg | 28% DV | 166% (2162 mg) |
|
Miedź
|
0.15 mg | 17% DV | 99.8% (0.9 mg) |
|
Żelazo
|
5.76 mg | 32% DV | 192% (34.49 mg) |
|
Magnez
|
86 mg | 20% DV | 123% (515 mg) |
|
Mangan
|
0.5 mg | 22% DV | 130% (2.98 mg) |
|
Fosfor
|
804 mg | 64% DV | 385% (4814 mg) |
|
Potas
|
255 mg | 5.4% DV | 32.49% (1527 mg) |
|
Sód
|
1247 mg | 54% DV | 325% (7467 mg) |
|
Cynk
|
2 mg | 18% DV | 109% (11.98 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.62 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.58 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
1.55 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.3 g | - | - |
|
Leucyna
|
1.02 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
1.5 g | - | - |
|
Omega 9 oleinowy
|
0.89 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
70.28 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
5.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
12.59 g | - | - |