Enriched self-rising degermed yellow cornmeal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
355 kcal | - | - |
Białko
|
8.41 g | 17% DV | 94.76% (47.38 g) |
Tłuszcz
|
1.72 g | 2.2% DV | - |
Węglowodany
|
74.79 g | 27% DV | - |
Błonnik
|
7.1 g | 25% DV | 143% (40 g) |
Sód
|
1348 mg | 59% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.17 g | - | - |
Popiół
|
4.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
374 ug | - | - |
|
Witamina A
|
214 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.68 mg | 57% DV | 318% (3.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 168% (2.18 mg) |
|
Witamina B3 (Niacyna)
|
4.57 mg | 29% DV | 161% (25.72 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 35.15% (1.76 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 129% (2.2 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
233 ug | - | - |
|
Kwas foliowy
|
202 ug | 51% DV | 285% (1138 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 6.89% (61.97 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
350 mg | 27% DV | 152% (1972 mg) |
|
Miedź
|
0.13 mg | 14% DV | 81.38% (0.73 mg) |
|
Żelazo
|
4.73 mg | 26% DV | 148% (26.65 mg) |
|
Magnez
|
49 mg | 12% DV | 65.73% (276 mg) |
|
Mangan
|
0.11 mg | 4.6% DV | 25.72% (0.59 mg) |
|
Fosfor
|
623 mg | 50% DV | 281% (3510 mg) |
|
Potas
|
170 mg | 3.6% DV | 20.38% (958 mg) |
|
Sód
|
1348 mg | 59% DV | 330% (7594 mg) |
|
Cynk
|
1 mg | 9.1% DV | 51.22% (5.63 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega 9 oleinowy
|
0.42 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.79 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4.91 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.17 g | - | - |