Mąka ryżowa brązowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
363 kcal | - | - |
Białko
|
7.23 g | 14% DV | 79.67% (39.83 g) |
Tłuszcz
|
2.78 g | 3.6% DV | - |
Węglowodany
|
76.48 g | 28% DV | - |
Cukry
|
0.66 g | - | - |
Błonnik
|
4.6 g | 16% DV | 90.52% (25.34 g) |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.97 g | - | - |
Popiół
|
1.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 37% DV | 203% (2.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 33.91% (0.44 mg) |
|
Witamina B3 (Niacyna)
|
6.34 mg | 40% DV | 218% (34.93 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.59 mg | 32% DV | 175% (8.77 mg) |
|
Witamina B6
|
0.74 mg | 43% DV | 239% (4.06 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.6 mg | 4% DV | 22.04% (3.31 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 4.66% (60.61 mg) |
|
Miedź
|
0.23 mg | 26% DV | 141% (1.27 mg) |
|
Żelazo
|
1.98 mg | 11% DV | 60.61% (10.91 mg) |
|
Magnez
|
112 mg | 27% DV | 147% (617 mg) |
|
Mangan
|
4.01 mg | 174% DV | 961% (22.11 mg) |
|
Fosfor
|
337 mg | 27% DV | 149% (1857 mg) |
|
Potas
|
289 mg | 6.1% DV | 33.88% (1592 mg) |
|
Sód
|
8 mg | 0.3% DV | 1.92% (44.08 mg) |
|
Cynk
|
2.45 mg | 22% DV | 123% (13.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.47 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.95 g | - | - |
|
Omega 9 oleinowy
|
1 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.48 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.54 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.97 g | - | - |