Raw Short-Grain White Rice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
358 kcal | - | - |
Białko
|
6.5 g | 13% DV | 72.63% (36.31 g) |
Tłuszcz
|
0.52 g | 0.7% DV | - |
Węglowodany
|
79.15 g | 29% DV | - |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
13.29 g | - | - |
Popiół
|
0.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 32.59% (0.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 20.63% (0.27 mg) |
|
Witamina B3 (Niacyna)
|
1.6 mg | 10% DV | 55.87% (8.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.29 mg | 26% DV | 144% (7.19 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 56.19% (0.96 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 1.29% (16.76 mg) |
|
Miedź
|
0.21 mg | 23% DV | 130% (1.17 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 24.83% (4.47 mg) |
|
Magnez
|
23 mg | 5.5% DV | 30.59% (128 mg) |
|
Mangan
|
1.04 mg | 45% DV | 252% (5.79 mg) |
|
Fosfor
|
95 mg | 7.6% DV | 42.46% (531 mg) |
|
Potas
|
76 mg | 1.6% DV | 9.03% (425 mg) |
|
Sód
|
1 mg | 0% DV | 0.24% (5.59 mg) |
|
Cynk
|
1.1 mg | 10% DV | 55.87% (6.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.54 g | - | - |
|
Kwas asparaginowy
|
0.61 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.27 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.54 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.34 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.15 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.54 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
13.29 g | - | - |