Cooked Short-Grain White Rice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
2.36 g | 4.7% DV | 72.62% (36.31 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
28.73 g | 10% DV | - |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.53 g | - | - |
Popiół
|
0.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 25.64% (0.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 18.93% (0.25 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 38.46% (6.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 7.9% DV | 122% (6.11 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 53.39% (0.91 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1 mg | 0.1% DV | 1.18% (15.38 mg) |
|
Miedź
|
0.07 mg | 8% DV | 123% (1.11 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 17.09% (3.08 mg) |
|
Magnez
|
8 mg | 1.9% DV | 29.3% (123 mg) |
|
Mangan
|
0.36 mg | 16% DV | 239% (5.49 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 40.62% (508 mg) |
|
Potas
|
26 mg | 0.6% DV | 8.51% (400 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 55.94% (6.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.46 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.73 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.53 g | - | - |