Cooked Unsalted Sprouted Navy Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
78 kcal | - | - |
Białko
|
7.07 g | 14% DV | 363% (181 g) |
Tłuszcz
|
0.81 g | 1% DV | - |
Węglowodany
|
15.01 g | 5.5% DV | - |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
76.02 g | - | - |
Popiół
|
1.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
106 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 814% (9.77 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 464% (6.03 mg) |
|
Witamina B3 (Niacyna)
|
1.26 mg | 7.9% DV | 202% (32.38 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.85 mg | 17% DV | 438% (21.9 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 299% (5.08 mg) |
|
Witamina C
|
17.3 mg | 19% DV | 493% (444 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
106 ug | - | - |
|
Kwas foliowy, ogółem
|
106 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 31.56% (410 mg) |
|
Miedź
|
0.39 mg | 43% DV | 1108% (9.97 mg) |
|
Żelazo
|
2.11 mg | 12% DV | 301% (54.1 mg) |
|
Magnez
|
111 mg | 26% DV | 678% (2846 mg) |
|
Mangan
|
0.45 mg | 19% DV | 497% (11.44 mg) |
|
Fosfor
|
103 mg | 8.2% DV | 211% (2641 mg) |
|
Potas
|
317 mg | 6.7% DV | 173% (8128 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 27.97% (15.38 ug) |
|
Sód
|
14 mg | 0.6% DV | 15.61% (359 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 226% (24.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.92 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.86 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.4 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
15.01 g | 5.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.09 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
76.02 g | - | - |