Raw Sprouted Kidney Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
4.2 g | 8.4% DV | 579% (290 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
4.1 g | 1.5% DV | - |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.7 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
59 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 2126% (25.52 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 1326% (17.24 mg) |
|
Witamina B3 (Niacyna)
|
2.92 mg | 18% DV | 1259% (201 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.4% DV | 508% (25.38 mg) |
|
Witamina B6
|
0.09 mg | 5% DV | 345% (5.86 mg) |
|
Witamina C
|
38.7 mg | 43% DV | 2966% (2669 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
59 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 90.19% (1172 mg) |
|
Miedź
|
0.16 mg | 18% DV | 1218% (10.97 mg) |
|
Żelazo
|
0.81 mg | 4.5% DV | 310% (55.86 mg) |
|
Magnez
|
21 mg | 5% DV | 345% (1448 mg) |
|
Mangan
|
0.18 mg | 7.9% DV | 546% (12.55 mg) |
|
Fosfor
|
37 mg | 3% DV | 204% (2552 mg) |
|
Potas
|
187 mg | 4% DV | 274% (12897 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 75.24% (41.38 ug) |
|
Sód
|
6 mg | 0.3% DV | 17.99% (414 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 251% (27.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.23 g | - | - |
|
Kwas asparaginowy
|
0.55 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.51 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.19 g | - | - |
|
Leucyna
|
0.3 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.22 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.1 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.7 g | - | - |