Raw Broccoli Flower Clusters - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
2.98 g | 6% DV | 426% (213 g) |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
5.06 g | 1.8% DV | - |
Cukry
|
1.48 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 587% (164 g) |
Sód
|
27 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.69 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
71 ug | - | - |
|
Witamina A
|
3000 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 387% (4.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 654% (8.5 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 285% (45.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 764% (38.21 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 668% (11.36 mg) |
|
Witamina C
|
93.2 mg | 104% DV | 7397% (6657 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
71 ug | - | - |
|
Kwas foliowy, ogółem
|
71 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 264% (3429 mg) |
|
Miedź
|
0.05 mg | 5% DV | 357% (3.21 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 349% (62.86 mg) |
|
Magnez
|
25 mg | 6% DV | 425% (1786 mg) |
|
Mangan
|
0.23 mg | 10% DV | 711% (16.36 mg) |
|
Fosfor
|
66 mg | 5.3% DV | 377% (4714 mg) |
|
Potas
|
325 mg | 6.9% DV | 494% (23214 mg) |
|
Selen
|
3 ug | 5.5% DV | 390% (214 ug) |
|
Sód
|
27 mg | 1.2% DV | 83.85% (1929 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 260% (28.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.38 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
5.06 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.92 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.69 g | - | - |