Hominy, Canned yellow - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
1.48 g | 3% DV | 82.22% (41.11 g) |
Tłuszcz
|
0.88 g | 1.1% DV | - |
Węglowodany
|
14.26 g | 5.2% DV | - |
Błonnik
|
2.5 g | 8.9% DV | 248% (69.44 g) |
Sód
|
345 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.53 g | - | - |
Popiół
|
0.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
110 iu | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0.3% DV | 6.94% (0.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.5% DV | 12.82% (0.17 mg) |
|
Witamina B3 (Niacyna)
|
0.03 mg | 0.2% DV | 5.73% (0.92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 85.56% (4.28 mg) |
|
Witamina B6
|
0.01 mg | 0.3% DV | 8.17% (0.14 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 21.37% (278 mg) |
|
Miedź
|
0.03 mg | 3.3% DV | 92.59% (0.83 mg) |
|
Żelazo
|
0.62 mg | 3.4% DV | 95.68% (17.22 mg) |
|
Magnez
|
16 mg | 3.8% DV | 106% (444 mg) |
|
Mangan
|
0.07 mg | 3% DV | 84.54% (1.94 mg) |
|
Fosfor
|
35 mg | 2.8% DV | 77.78% (972 mg) |
|
Potas
|
9 mg | 0.2% DV | 5.32% (250 mg) |
|
Selen
|
3 ug | 5.5% DV | 152% (83.33 ug) |
|
Sód
|
345 mg | 15% DV | 417% (9583 mg) |
|
Cynk
|
1.05 mg | 9.5% DV | 265% (29.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.12 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.3 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.26 g | 5.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.86 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
82.53 g | - | - |