Cooked Chinese cabbage (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
1.5 g | 3% DV | 429% (214 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
2.41 g | 0.9% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 867% (243 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.24 g | - | - |
Popiół
|
0.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
967 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 524% (6.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.4% DV | 484% (6.29 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 446% (71.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.6% DV | 229% (11.43 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 1487% (25.29 mg) |
|
Witamina C
|
15.8 mg | 18% DV | 2508% (2257 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
48 ug | 5.3% DV | 762% (6857 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 352% (4571 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 460% (4.14 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 238% (42.86 mg) |
|
Magnez
|
10 mg | 2.4% DV | 340% (1429 mg) |
|
Mangan
|
0.15 mg | 6.7% DV | 950% (21.86 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 446% (5571 mg) |
|
Potas
|
225 mg | 4.8% DV | 684% (32143 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 104% (57.14 ug) |
|
Sód
|
9 mg | 0.4% DV | 55.9% (1286 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 234% (25.71 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.41 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.68 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
95.24 g | - | - |