Cebula walijska surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
1.9 g | 3.8% DV | 224% (112 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
6.5 g | 2.4% DV | - |
Cukry
|
2.18 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 504% (141 g) |
Sód
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.5 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.3 mg | 1% DV | 56.68% (312 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
1160 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 245% (2.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 407% (5.29 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 147% (23.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 199% (9.94 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 249% (4.24 mg) |
|
Witamina C
|
27 mg | 30% DV | 1765% (1588 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
193 ug | 161% DV | 9480% (11376 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 200% (30 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 81.45% (1059 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 458% (4.12 mg) |
|
Żelazo
|
1.22 mg | 6.8% DV | 399% (71.76 mg) |
|
Magnez
|
23 mg | 5.5% DV | 322% (1353 mg) |
|
Mangan
|
0.14 mg | 6% DV | 350% (8.06 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 231% (2882 mg) |
|
Potas
|
212 mg | 4.5% DV | 265% (12471 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 64.17% (35.29 ug) |
|
Sód
|
17 mg | 0.7% DV | 43.48% (1000 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 278% (30.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Kwas glutaminowy
|
0.39 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.11 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
6.5 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.5 g | - | - |