Canned seasoned green peas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
3.09 g | 6.2% DV | 247% (124 g) |
Tłuszcz
|
0.27 g | 0.3% DV | - |
Węglowodany
|
9.25 g | 3.4% DV | - |
Błonnik
|
2 g | 7.1% DV | 286% (80 g) |
Sód
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.51 g | - | - |
Popiół
|
0.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
433 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8% DV | 320% (3.84 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 218% (2.84 mg) |
|
Witamina B3 (Niacyna)
|
0.69 mg | 4.3% DV | 173% (27.6 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.8% DV | 71.2% (3.56 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 231% (3.92 mg) |
|
Witamina C
|
11.5 mg | 13% DV | 511% (460 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 97.78% (880 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 46.15% (600 mg) |
|
Miedź
|
0.1 mg | 11% DV | 440% (3.96 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 267% (48 mg) |
|
Magnez
|
15 mg | 3.6% DV | 143% (600 mg) |
|
Mangan
|
0.27 mg | 12% DV | 466% (10.72 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 173% (2160 mg) |
|
Potas
|
122 mg | 2.6% DV | 104% (4880 mg) |
|
Selen
|
1.3 ug | 2.4% DV | 94.55% (52 ug) |
|
Sód
|
254 mg | 11% DV | 442% (10160 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 236% (26 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.24 g | - | - |
|
Kwas asparaginowy
|
0.28 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.42 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.18 g | - | - |
|
Lizyna
|
0.18 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
9.25 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.88 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
86.51 g | - | - |