Microwaved potato skin (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
4.39 g | 8.8% DV | 133% (66.52 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
29.63 g | 11% DV | - |
Błonnik
|
5.5 g | 20% DV | 298% (83.33 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
63.5 g | - | - |
Popiół
|
2.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 89.65% (1.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 87.41% (1.14 mg) |
|
Witamina B3 (Niacyna)
|
2.22 mg | 14% DV | 210% (33.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.59 mg | 12% DV | 180% (9 mg) |
|
Witamina B6
|
0.49 mg | 29% DV | 439% (7.45 mg) |
|
Witamina C
|
15.3 mg | 17% DV | 258% (232 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 53.61% (697 mg) |
|
Miedź
|
0.88 mg | 98% DV | 1485% (13.36 mg) |
|
Żelazo
|
5.94 mg | 33% DV | 500% (90 mg) |
|
Magnez
|
37 mg | 8.8% DV | 133% (561 mg) |
|
Mangan
|
0.98 mg | 43% DV | 646% (14.85 mg) |
|
Fosfor
|
82 mg | 6.6% DV | 99.39% (1242 mg) |
|
Potas
|
650 mg | 14% DV | 210% (9848 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 13.77% (7.58 ug) |
|
Sód
|
16 mg | 0.7% DV | 10.54% (242 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 70.25% (7.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
29.63 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.38 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
63.5 g | - | - |