Raw sprouted pinto beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
5.25 g | 11% DV | 339% (169 g) |
Tłuszcz
|
0.9 g | 1.2% DV | - |
Węglowodany
|
11.6 g | 4.2% DV | - |
Sód
|
153 mg | 6.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.3 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
118 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 618% (7.42 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 434% (5.65 mg) |
|
Witamina B3 (Niacyna)
|
2.28 mg | 14% DV | 460% (73.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 477% (23.87 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 324% (5.52 mg) |
|
Witamina C
|
21.7 mg | 24% DV | 778% (700 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
118 ug | - | - |
|
Kwas foliowy, ogółem
|
118 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 107% (1387 mg) |
|
Miedź
|
0.32 mg | 36% DV | 1147% (10.32 mg) |
|
Żelazo
|
1.97 mg | 11% DV | 353% (63.55 mg) |
|
Magnez
|
53 mg | 13% DV | 407% (1710 mg) |
|
Mangan
|
0.37 mg | 16% DV | 513% (11.81 mg) |
|
Fosfor
|
94 mg | 7.5% DV | 243% (3032 mg) |
|
Potas
|
307 mg | 6.5% DV | 211% (9903 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 35.19% (19.35 ug) |
|
Sód
|
153 mg | 6.7% DV | 215% (4935 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 147% (16.13 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.64 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.23 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.21 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
11.6 g | 4.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
81.3 g | - | - |