Raw yellow tomatoes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
0.98 g | 2% DV | 261% (131 g) |
Tłuszcz
|
0.26 g | 0.3% DV | - |
Węglowodany
|
2.98 g | 1.1% DV | - |
Błonnik
|
0.7 g | 2.5% DV | 333% (93.33 g) |
Sód
|
23 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.28 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 456% (5.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.6% DV | 482% (6.27 mg) |
|
Witamina B3 (Niacyna)
|
1.18 mg | 7.4% DV | 983% (157 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.2% DV | 293% (14.67 mg) |
|
Witamina B6
|
0.06 mg | 3.3% DV | 439% (7.47 mg) |
|
Witamina C
|
9 mg | 10% DV | 1333% (1200 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 113% (1467 mg) |
|
Miedź
|
0.1 mg | 11% DV | 1496% (13.47 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 363% (65.33 mg) |
|
Magnez
|
12 mg | 2.9% DV | 381% (1600 mg) |
|
Mangan
|
0.12 mg | 5.2% DV | 696% (16 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 384% (4800 mg) |
|
Potas
|
258 mg | 5.5% DV | 732% (34400 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 96.97% (53.33 ug) |
|
Sód
|
23 mg | 1% DV | 133% (3067 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 339% (37.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.02 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.98 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
95.28 g | - | - |