Raw breadfruit seeds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
191 kcal | - | - |
Białko
|
7.4 g | 15% DV | 155% (77.49 g) |
Tłuszcz
|
5.59 g | 7.2% DV | - |
Węglowodany
|
29.24 g | 11% DV | - |
Błonnik
|
5.2 g | 19% DV | 194% (54.45 g) |
Sód
|
25 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
56.27 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
256 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 421% (5.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 242% (3.15 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.7% DV | 28.66% (4.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.88 mg | 18% DV | 184% (9.18 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 197% (3.35 mg) |
|
Witamina C
|
6.6 mg | 7.3% DV | 76.79% (69.11 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 15.13% (136 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 29% (377 mg) |
|
Miedź
|
1.15 mg | 128% DV | 1336% (12.02 mg) |
|
Żelazo
|
3.67 mg | 20% DV | 213% (38.43 mg) |
|
Magnez
|
54 mg | 13% DV | 135% (565 mg) |
|
Mangan
|
0.14 mg | 6.2% DV | 64.65% (1.49 mg) |
|
Fosfor
|
175 mg | 14% DV | 147% (1832 mg) |
|
Potas
|
941 mg | 20% DV | 210% (9853 mg) |
|
Sód
|
25 mg | 1.1% DV | 11.38% (262 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 85.67% (9.42 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.49 g | - | - |
|
Kwas asparaginowy
|
0.82 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.04 g | - | - |
|
Glicyna
|
0.47 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.44 g | - | - |
|
Leucyna
|
0.56 g | - | - |
|
Lizyna
|
0.57 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.39 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.54 g | - | - |
|
Walina
|
0.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.69 g | - | - |
|
Omega-6 linolowy
|
2.29 g | - | - |
|
Omega 9 oleinowy
|
0.68 g | - | - |
|
Kwas palmitynowy
|
1 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
29.24 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
56.27 g | - | - |