Boiled breadfruit seeds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
168 kcal | - | - |
Białko
|
5.3 g | 11% DV | 126% (63.1 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
32 g | 12% DV | - |
Błonnik
|
4.8 g | 17% DV | 204% (57.14 g) |
Sód
|
23 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
59.3 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina A
|
238 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.29 mg | 24% DV | 288% (3.45 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 156% (2.02 mg) |
|
Witamina B3 (Niacyna)
|
5.3 mg | 33% DV | 394% (63.1 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 194% (9.71 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 209% (3.55 mg) |
|
Witamina C
|
6.1 mg | 6.8% DV | 80.69% (72.62 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 15.87% (143 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 55.86% (726 mg) |
|
Miedź
|
1.07 mg | 119% DV | 1414% (12.73 mg) |
|
Żelazo
|
0.6 mg | 3.3% DV | 39.68% (7.14 mg) |
|
Magnez
|
50 mg | 12% DV | 142% (595 mg) |
|
Mangan
|
0.13 mg | 5.7% DV | 68.32% (1.57 mg) |
|
Fosfor
|
124 mg | 9.9% DV | 118% (1476 mg) |
|
Potas
|
875 mg | 19% DV | 222% (10417 mg) |
|
Sód
|
23 mg | 1% DV | 11.9% (274 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 89.83% (9.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.59 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.74 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.4 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.57 g | - | - |
|
Prolina
|
0.26 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.39 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega 9 oleinowy
|
0.28 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
59.3 g | - | - |