Air-popped popcorn (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
382 kcal | - | - |
Białko
|
12 g | 24% DV | 126% (62.83 g) |
Tłuszcz
|
4.2 g | 5.4% DV | - |
Węglowodany
|
77.9 g | 28% DV | - |
Błonnik
|
15.1 g | 54% DV | 282% (79.06 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
4.1 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 88.57% (1.06 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 114% (1.48 mg) |
|
Witamina B3 (Niacyna)
|
1.94 mg | 12% DV | 63.61% (10.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.4% DV | 43.98% (2.2 mg) |
|
Witamina B6
|
0.25 mg | 14% DV | 75.45% (1.28 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.58% (5.24 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 4.03% (52.36 mg) |
|
Miedź
|
0.42 mg | 47% DV | 244% (2.2 mg) |
|
Żelazo
|
2.66 mg | 15% DV | 77.37% (13.93 mg) |
|
Magnez
|
131 mg | 31% DV | 163% (686 mg) |
|
Mangan
|
0.94 mg | 41% DV | 215% (4.94 mg) |
|
Fosfor
|
300 mg | 24% DV | 126% (1571 mg) |
|
Potas
|
301 mg | 6.4% DV | 33.53% (1576 mg) |
|
Selen
|
9.9 ug | 18% DV | 94.24% (51.83 ug) |
|
Sód
|
4 mg | 0.2% DV | 0.91% (20.94 mg) |
|
Cynk
|
3.44 mg | 31% DV | 164% (18.01 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.9 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
0.84 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.26 g | - | - |
|
Glicyna
|
0.49 g | - | - |
|
Histydyna
|
0.37 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.25 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.57 g | - | - |
|
Treonina
|
0.45 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.84 g | - | - |
|
Omega 9 oleinowy
|
1.1 g | - | - |
|
Kwas palmitynowy
|
0.5 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.9 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
4.1 g | - | - |