Boiled Potato Skins (from skin-on potatoes) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
78 kcal | - | - |
Białko
|
2.86 g | 5.7% DV | 147% (73.33 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
17.21 g | 6.3% DV | - |
Błonnik
|
3.3 g | 12% DV | 302% (84.62 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.8 g | - | - |
Popiół
|
2.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 68.38% (0.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 71.01% (0.92 mg) |
|
Witamina B3 (Niacyna)
|
1.22 mg | 7.6% DV | 196% (31.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 185% (9.26 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 360% (6.13 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 148% (133 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 88.76% (1154 mg) |
|
Miedź
|
0.88 mg | 98% DV | 2501% (22.51 mg) |
|
Żelazo
|
6.07 mg | 34% DV | 865% (156 mg) |
|
Magnez
|
30 mg | 7.1% DV | 183% (769 mg) |
|
Mangan
|
1.34 mg | 58% DV | 1492% (34.31 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 111% (1385 mg) |
|
Potas
|
407 mg | 8.7% DV | 222% (10436 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 13.99% (7.69 ug) |
|
Sód
|
14 mg | 0.6% DV | 15.61% (359 mg) |
|
Cynk
|
0.44 mg | 4% DV | 103% (11.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.21 g | 6.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.04 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.8 g | - | - |