Cooked Sprouted Mature Peas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
98 kcal | - | - |
Białko
|
7.05 g | 14% DV | 288% (144 g) |
Tłuszcz
|
0.51 g | 0.7% DV | - |
Węglowodany
|
17.08 g | 6.2% DV | - |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.37 g | - | - |
Popiół
|
0.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
107 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 367% (4.41 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 447% (5.82 mg) |
|
Witamina B3 (Niacyna)
|
1.07 mg | 6.7% DV | 137% (21.88 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 279% (13.94 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 154% (2.61 mg) |
|
Witamina C
|
6.6 mg | 7.3% DV | 150% (135 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 11.34% (102 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 40.82% (531 mg) |
|
Miedź
|
0.02 mg | 2.2% DV | 45.35% (0.41 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 189% (34.08 mg) |
|
Magnez
|
41 mg | 9.8% DV | 199% (837 mg) |
|
Mangan
|
0.33 mg | 14% DV | 288% (6.63 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 39.18% (490 mg) |
|
Potas
|
268 mg | 5.7% DV | 116% (5469 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 22.26% (12.24 ug) |
|
Sód
|
239 mg | 10% DV | 212% (4878 mg) |
|
Cynk
|
0.78 mg | 7.1% DV | 145% (15.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.63 g | - | - |
|
Kwas asparaginowy
|
0.85 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.32 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.47 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.33 g | - | - |
|
Prolina
|
0.36 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
17.08 g | 6.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.99 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
74.37 g | - | - |