Cooked Immature Pigeonpeas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
5.96 g | 12% DV | 215% (107 g) |
Tłuszcz
|
1.36 g | 1.7% DV | - |
Węglowodany
|
19.49 g | 7.1% DV | - |
Cukry
|
2.48 g | - | - |
Błonnik
|
4.2 g | 15% DV | 270% (75.68 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
71.8 g | - | - |
Popiół
|
1.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
37.9 mg | 6.9% DV | 124% (683 mg) |
|
Kwas foliowy
|
100 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 526% (6.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 230% (2.99 mg) |
|
Witamina B3 (Niacyna)
|
2.15 mg | 13% DV | 242% (38.79 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 227% (11.35 mg) |
|
Witamina B6
|
0.05 mg | 3.1% DV | 56.17% (0.95 mg) |
|
Witamina C
|
28.1 mg | 31% DV | 563% (506 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
19.8 ug | 17% DV | 297% (357 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
30 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
100 ug | - | - |
|
Kwas foliowy, ogółem
|
100 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 4% (36.04 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.32 mg | 2.1% DV | 38.44% (5.77 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 56.83% (739 mg) |
|
Miedź
|
0.11 mg | 12% DV | 210% (1.89 mg) |
|
Żelazo
|
1.57 mg | 8.7% DV | 157% (28.29 mg) |
|
Magnez
|
40 mg | 9.5% DV | 172% (721 mg) |
|
Mangan
|
0.45 mg | 20% DV | 353% (8.13 mg) |
|
Fosfor
|
118 mg | 9.4% DV | 170% (2126 mg) |
|
Potas
|
456 mg | 9.7% DV | 175% (8216 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 39.31% (21.62 ug) |
|
Sód
|
240 mg | 10% DV | 188% (4324 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 134% (14.77 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.86 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
19.49 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.39 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.8 g | - | - |