Raw moth beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
22.94 g | 46% DV | 268% (134 g) |
Tłuszcz
|
1.61 g | 2.1% DV | - |
Węglowodany
|
61.52 g | 22% DV | - |
Sód
|
30 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.68 g | - | - |
Popiół
|
4.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
649 ug | - | - |
|
Witamina A
|
32 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 47% DV | 273% (3.28 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 40.82% (0.53 mg) |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 102% (16.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.54 mg | 31% DV | 179% (8.95 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 126% (2.13 mg) |
|
Witamina C
|
4 mg | 4.4% DV | 25.92% (23.32 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
649 ug | - | - |
|
Kwas foliowy, ogółem
|
649 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.3% (11.66 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
150 mg | 12% DV | 67.28% (875 mg) |
|
Miedź
|
0.69 mg | 76% DV | 446% (4.01 mg) |
|
Żelazo
|
10.85 mg | 60% DV | 351% (63.27 mg) |
|
Magnez
|
381 mg | 91% DV | 529% (2222 mg) |
|
Mangan
|
1.82 mg | 79% DV | 461% (10.61 mg) |
|
Fosfor
|
489 mg | 39% DV | 228% (2851 mg) |
|
Potas
|
1191 mg | 25% DV | 148% (6945 mg) |
|
Selen
|
8.2 ug | 15% DV | 86.93% (47.81 ug) |
|
Sód
|
30 mg | 1.3% DV | 7.61% (175 mg) |
|
Cynk
|
1.92 mg | 17% DV | 102% (11.2 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
61.52 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9.68 g | - | - |