Raw pigeon peas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
21.7 g | 43% DV | 253% (127 g) |
Tłuszcz
|
1.49 g | 1.9% DV | - |
Węglowodany
|
62.78 g | 23% DV | - |
Błonnik
|
15 g | 54% DV | 312% (87.46 g) |
Sód
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.59 g | - | - |
Popiół
|
3.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
456 ug | - | - |
|
Witamina A
|
28 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.64 mg | 54% DV | 312% (3.75 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 83.88% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
2.97 mg | 19% DV | 108% (17.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.27 mg | 25% DV | 148% (7.38 mg) |
|
Witamina B6
|
0.28 mg | 17% DV | 97.07% (1.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
456 ug | - | - |
|
Kwas foliowy, ogółem
|
456 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.65% (5.83 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
130 mg | 10% DV | 58.31% (758 mg) |
|
Miedź
|
1.06 mg | 117% DV | 685% (6.16 mg) |
|
Żelazo
|
5.23 mg | 29% DV | 169% (30.5 mg) |
|
Magnez
|
183 mg | 44% DV | 254% (1067 mg) |
|
Mangan
|
1.79 mg | 78% DV | 454% (10.44 mg) |
|
Fosfor
|
367 mg | 29% DV | 171% (2140 mg) |
|
Potas
|
1392 mg | 30% DV | 173% (8117 mg) |
|
Selen
|
8.2 ug | 15% DV | 86.93% (47.81 ug) |
|
Sód
|
17 mg | 0.7% DV | 4.31% (99.13 mg) |
|
Cynk
|
2.76 mg | 25% DV | 146% (16.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.97 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
2.15 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
5.03 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
0.79 g | - | - |
|
Leucyna
|
1.55 g | - | - |
|
Lizyna
|
1.52 g | - | - |
|
Metionina
|
0.24 g | - | - |
|
Fenyloalanina
|
1.86 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
1.03 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.54 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
62.78 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.59 g | - | - |