Cooked pigeon peas (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
121 kcal | - | - |
Białko
|
6.76 g | 14% DV | 223% (112 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
23.25 g | 8.5% DV | - |
Błonnik
|
6.7 g | 24% DV | 396% (111 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.55 g | - | - |
Popiół
|
1.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
111 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 201% (2.41 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 75.02% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
0.78 mg | 4.9% DV | 80.68% (12.91 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 105% (5.27 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 48.61% (0.83 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
111 ug | - | - |
|
Kwas foliowy, ogółem
|
111 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 54.67% (711 mg) |
|
Miedź
|
0.27 mg | 30% DV | 494% (4.45 mg) |
|
Żelazo
|
1.11 mg | 6.2% DV | 102% (18.35 mg) |
|
Magnez
|
46 mg | 11% DV | 181% (760 mg) |
|
Mangan
|
0.5 mg | 22% DV | 360% (8.28 mg) |
|
Fosfor
|
119 mg | 9.5% DV | 157% (1967 mg) |
|
Potas
|
384 mg | 8.2% DV | 135% (6347 mg) |
|
Selen
|
2.9 ug | 5.3% DV | 87.15% (47.93 ug) |
|
Sód
|
5 mg | 0.2% DV | 3.59% (82.64 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 135% (14.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.67 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.57 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.48 g | - | - |
|
Lizyna
|
0.47 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.58 g | - | - |
|
Prolina
|
0.3 g | - | - |
|
Seryna
|
0.32 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
23.25 g | 8.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.06 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.55 g | - | - |