Raw California red kidney beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
330 kcal | - | - |
Białko
|
24.37 g | 49% DV | 295% (148 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
59.8 g | 22% DV | - |
Błonnik
|
24.9 g | 89% DV | 539% (151 g) |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.75 g | - | - |
Popiół
|
3.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
394 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 44% DV | 267% (3.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 102% (1.33 mg) |
|
Witamina B3 (Niacyna)
|
2.06 mg | 13% DV | 78.03% (12.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.78 mg | 16% DV | 94.55% (4.73 mg) |
|
Witamina B6
|
0.4 mg | 23% DV | 142% (2.41 mg) |
|
Witamina C
|
4.5 mg | 5% DV | 30.3% (27.27 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
394 ug | - | - |
|
Kwas foliowy, ogółem
|
394 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
195 mg | 15% DV | 90.91% (1182 mg) |
|
Miedź
|
1.1 mg | 122% DV | 741% (6.67 mg) |
|
Żelazo
|
9.35 mg | 52% DV | 315% (56.67 mg) |
|
Magnez
|
160 mg | 38% DV | 231% (970 mg) |
|
Mangan
|
1 mg | 43% DV | 264% (6.06 mg) |
|
Fosfor
|
405 mg | 32% DV | 196% (2455 mg) |
|
Potas
|
1490 mg | 32% DV | 192% (9030 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 35.26% (19.39 ug) |
|
Sód
|
11 mg | 0.5% DV | 2.9% (66.67 mg) |
|
Cynk
|
2.55 mg | 23% DV | 140% (15.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.95 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.72 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.95 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
1.32 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
1.33 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
59.8 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.83 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.75 g | - | - |