Boiled mothbeans (salted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
7.81 g | 16% DV | 267% (134 g) |
Tłuszcz
|
0.55 g | 0.7% DV | - |
Węglowodany
|
20.96 g | 7.6% DV | - |
Sód
|
246 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.23 g | - | - |
Popiół
|
1.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
143 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 177% (2.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 30.24% (0.39 mg) |
|
Witamina B3 (Niacyna)
|
0.67 mg | 4.2% DV | 71.37% (11.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 134% (6.68 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 93.51% (1.59 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 18.99% (17.09 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
143 ug | - | - |
|
Kwas foliowy, ogółem
|
143 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.9% (17.09 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 3.94% (51.28 mg) |
|
Miedź
|
0.16 mg | 18% DV | 311% (2.8 mg) |
|
Żelazo
|
3.14 mg | 17% DV | 298% (53.68 mg) |
|
Magnez
|
104 mg | 25% DV | 423% (1778 mg) |
|
Mangan
|
0.53 mg | 23% DV | 392% (9.01 mg) |
|
Fosfor
|
150 mg | 12% DV | 205% (2564 mg) |
|
Potas
|
304 mg | 6.5% DV | 111% (5197 mg) |
|
Selen
|
2.8 ug | 5.1% DV | 87.02% (47.86 ug) |
|
Sód
|
246 mg | 11% DV | 183% (4205 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 91.69% (10.09 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
20.96 g | 7.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
69.23 g | - | - |