Raw White Grapefruit (California) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
0.88 g | 1.8% DV | 95.14% (47.57 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
9.09 g | 3.3% DV | - |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.58 g | - | - |
Popiół
|
0.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 167% (2 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 83.16% (1.08 mg) |
|
Witamina B3 (Niacyna)
|
0.27 mg | 1.7% DV | 90.88% (14.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.7% DV | 306% (15.3 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 137% (2.32 mg) |
|
Witamina C
|
33.3 mg | 37% DV | 2000% (1800 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 49.9% (649 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 192% (1.73 mg) |
|
Żelazo
|
0.08 mg | 0.4% DV | 24.02% (4.32 mg) |
|
Magnez
|
9 mg | 2.1% DV | 116% (486 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 47% (1.08 mg) |
|
Fosfor
|
12 mg | 1% DV | 51.89% (649 mg) |
|
Potas
|
143 mg | 3% DV | 164% (7730 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.07 mg | 0.6% DV | 34.4% (3.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.23 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.02 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.09 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.35 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.58 g | - | - |