Raw Royal Red Kidney Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
329 kcal | - | - |
Białko
|
25.33 g | 51% DV | 308% (154 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
58.33 g | 21% DV | - |
Błonnik
|
24.9 g | 89% DV | 541% (151 g) |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.9 g | - | - |
Popiół
|
4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
393 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 33% DV | 198% (2.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 112% (1.46 mg) |
|
Witamina B3 (Niacyna)
|
2.11 mg | 13% DV | 80.02% (12.8 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.78 mg | 16% DV | 94.71% (4.74 mg) |
|
Witamina B6
|
0.4 mg | 23% DV | 142% (2.41 mg) |
|
Witamina C
|
4.5 mg | 5% DV | 30.4% (27.36 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
393 ug | - | - |
|
Kwas foliowy, ogółem
|
393 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
131 mg | 10% DV | 61.26% (796 mg) |
|
Miedź
|
1 mg | 111% DV | 675% (6.08 mg) |
|
Żelazo
|
8.7 mg | 48% DV | 294% (52.89 mg) |
|
Magnez
|
138 mg | 33% DV | 200% (839 mg) |
|
Mangan
|
1.11 mg | 48% DV | 293% (6.74 mg) |
|
Fosfor
|
406 mg | 32% DV | 197% (2468 mg) |
|
Potas
|
1346 mg | 29% DV | 174% (8182 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 35.37% (19.45 ug) |
|
Sód
|
13 mg | 0.6% DV | 3.44% (79.03 mg) |
|
Cynk
|
2.66 mg | 24% DV | 147% (16.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.06 g | - | - |
|
Arginina
|
1.57 g | - | - |
|
Kwas asparaginowy
|
3.06 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.86 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
1.74 g | - | - |
|
Metionina
|
0.38 g | - | - |
|
Fenyloalanina
|
1.37 g | - | - |
|
Prolina
|
1.07 g | - | - |
|
Seryna
|
1.38 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
58.33 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.9 g | - | - |