Cooked Royal Red Kidney Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
9.49 g | 19% DV | 309% (154 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
21.85 g | 7.9% DV | - |
Błonnik
|
9.3 g | 33% DV | 540% (151 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
66.99 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 7.9% DV | 129% (1.54 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 83.8% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.5% DV | 56.1% (8.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 71.22% (3.56 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 99.47% (1.69 mg) |
|
Witamina C
|
1.2 mg | 1.3% DV | 21.68% (19.51 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 55.03% (715 mg) |
|
Miedź
|
0.26 mg | 29% DV | 473% (4.26 mg) |
|
Żelazo
|
2.77 mg | 15% DV | 250% (45.04 mg) |
|
Magnez
|
42 mg | 10% DV | 163% (683 mg) |
|
Mangan
|
0.26 mg | 11% DV | 180% (4.15 mg) |
|
Fosfor
|
142 mg | 11% DV | 185% (2309 mg) |
|
Potas
|
378 mg | 8% DV | 131% (6146 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 35.48% (19.51 ug) |
|
Sód
|
5 mg | 0.2% DV | 3.53% (81.3 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 133% (14.63 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.59 g | - | - |
|
Kwas asparaginowy
|
1.15 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.45 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.42 g | - | - |
|
Leucyna
|
0.76 g | - | - |
|
Lizyna
|
0.65 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
0.4 g | - | - |
|
Seryna
|
0.52 g | - | - |
|
Treonina
|
0.4 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
21.85 g | 7.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
66.99 g | - | - |