Boiled and steamed European chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
2 g | 4% DV | 61.07% (30.53 g) |
Tłuszcz
|
1.38 g | 1.8% DV | - |
Węglowodany
|
27.76 g | 10% DV | - |
Sód
|
27 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.15 g | - | - |
Popiół
|
0.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 188% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 8% DV | 122% (1.59 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 69.75% (11.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.3% DV | 96.49% (4.82 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 209% (3.56 mg) |
|
Witamina C
|
26.7 mg | 30% DV | 453% (408 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.7% (15.27 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 54.02% (702 mg) |
|
Miedź
|
0.47 mg | 52% DV | 801% (7.21 mg) |
|
Żelazo
|
1.73 mg | 9.6% DV | 147% (26.41 mg) |
|
Magnez
|
54 mg | 13% DV | 196% (824 mg) |
|
Mangan
|
0.85 mg | 37% DV | 567% (13.04 mg) |
|
Fosfor
|
99 mg | 7.9% DV | 121% (1511 mg) |
|
Potas
|
715 mg | 15% DV | 232% (10916 mg) |
|
Sód
|
27 mg | 1.2% DV | 17.92% (412 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 34.7% (3.82 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.26 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.12 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.46 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
27.76 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.71 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.15 g | - | - |