Boiled drained cauliflower (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
1.84 g | 3.7% DV | 320% (160 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
4.11 g | 1.5% DV | - |
Cukry
|
1.86 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 714% (200 g) |
Sód
|
242 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
39.1 mg | 7.1% DV | 618% (3400 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
12 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 304% (3.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 348% (4.52 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 223% (35.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 883% (44.17 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 885% (15.04 mg) |
|
Witamina C
|
44.3 mg | 49% DV | 4280% (3852 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
13.8 ug | 12% DV | 1000% (1200 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 9.66% (86.96 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 40.58% (6.09 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 107% (1391 mg) |
|
Miedź
|
0.02 mg | 2% DV | 174% (1.57 mg) |
|
Fluor, F
|
1 ug | - | - |
|
Żelazo
|
0.32 mg | 1.8% DV | 155% (27.83 mg) |
|
Magnez
|
9 mg | 2.1% DV | 186% (783 mg) |
|
Mangan
|
0.13 mg | 5.7% DV | 499% (11.48 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 223% (2783 mg) |
|
Potas
|
142 mg | 3% DV | 263% (12348 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 94.86% (52.17 ug) |
|
Sód
|
242 mg | 11% DV | 915% (21043 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 134% (14.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.11 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.6 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93 g | - | - |