Braised pork tongue - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
271 kcal | - | - |
Białko
|
24.1 g | 48% DV | 356% (178 g) |
Tłuszcz
|
18.6 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
109 mg | 4.7% DV | - |
Cholesterol
|
146 mg | 49% DV | - |
Woda
|
56.9 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 195% (2.34 mg) |
|
Witamina B12
|
2.39 ug | 100% DV | 735% (17.64 ug) |
|
Witamina B2 (Ryboflawina)
|
0.51 mg | 39% DV | 290% (3.76 mg) |
|
Witamina B3 (Niacyna)
|
5.34 mg | 33% DV | 246% (39.41 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 74.83% (3.74 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 99.85% (1.7 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 13.94% (12.55 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 10.79% (140 mg) |
|
Miedź
|
0.11 mg | 12% DV | 90.2% (0.81 mg) |
|
Żelazo
|
4.99 mg | 28% DV | 205% (36.83 mg) |
|
Magnez
|
20 mg | 4.8% DV | 35.14% (148 mg) |
|
Mangan
|
0.01 mg | 0.4% DV | 3.21% (0.07 mg) |
|
Fosfor
|
174 mg | 14% DV | 103% (1284 mg) |
|
Potas
|
237 mg | 5% DV | 37.21% (1749 mg) |
|
Selen
|
15.5 ug | 28% DV | 208% (114 ug) |
|
Sód
|
109 mg | 4.7% DV | 34.98% (804 mg) |
|
Cynk
|
4.53 mg | 41% DV | 304% (33.43 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.24 g | - | - |
|
Kwas glutaminowy
|
3.04 g | - | - |
|
Glicyna
|
1.78 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
1.1 g | - | - |
|
Leucyna
|
1.93 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
1 g | - | - |
|
Treonina
|
1.02 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.84 g | - | - |
|
Omega-9 eikosenowy
|
0.17 g | - | - |
|
Omega 9 oleinowy
|
7.89 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
4.13 g | - | - |
|
Kwas stearynowy
|
1.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.7 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.8 g | - | - |
|
Cholesterol
|
146 mg | 49% DV | - |
|
Woda
|
56.9 g | - | - |