Braised Veal Cubes (for stew) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
188 kcal | - | - |
Białko
|
34.94 g | 70% DV | 743% (372 g) |
Tłuszcz
|
4.31 g | 5.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
93 mg | 4% DV | - |
Cholesterol
|
145 mg | 48% DV | - |
Woda
|
59.29 g | - | - |
Popiół
|
1.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 62.06% (0.74 mg) |
|
Witamina B12
|
1.67 ug | 70% DV | 740% (17.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 327% (4.26 mg) |
|
Witamina B3 (Niacyna)
|
8.3 mg | 52% DV | 552% (88.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.19 mg | 24% DV | 253% (12.66 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 238% (4.04 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.45 mg | 3% DV | 31.91% (4.79 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 23.73% (309 mg) |
|
Miedź
|
0.15 mg | 17% DV | 181% (1.63 mg) |
|
Żelazo
|
1.44 mg | 8% DV | 85.11% (15.32 mg) |
|
Magnez
|
28 mg | 6.7% DV | 70.92% (298 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 18.5% (0.43 mg) |
|
Fosfor
|
239 mg | 19% DV | 203% (2543 mg) |
|
Potas
|
342 mg | 7.3% DV | 77.41% (3638 mg) |
|
Selen
|
15.2 ug | 28% DV | 294% (162 ug) |
|
Sód
|
93 mg | 4% DV | 43.02% (989 mg) |
|
Cynk
|
6.01 mg | 55% DV | 581% (63.94 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2.08 g | - | - |
|
Arginina
|
2.06 g | - | - |
|
Kwas asparaginowy
|
3.02 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
5.53 g | - | - |
|
Glicyna
|
1.8 g | - | - |
|
Histydyna
|
1.27 g | - | - |
|
Izoletyda
|
1.72 g | - | - |
|
Leucyna
|
2.78 g | - | - |
|
Lizyna
|
2.88 g | - | - |
|
Metionina
|
0.82 g | - | - |
|
Fenyloalanina
|
1.41 g | - | - |
|
Prolina
|
1.46 g | - | - |
|
Seryna
|
1.31 g | - | - |
|
Treonina
|
1.53 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.11 g | - | - |
|
Walina
|
1.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.32 g | - | - |
|
Omega 9 oleinowy
|
1.23 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.89 g | - | - |
|
Cholesterol
|
145 mg | 48% DV | - |
|
Woda
|
59.29 g | - | - |