Braised veal shoulder arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
236 kcal | - | - |
Białko
|
33.63 g | 67% DV | 570% (285 g) |
Tłuszcz
|
10.24 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
87 mg | 3.8% DV | - |
Cholesterol
|
148 mg | 49% DV | - |
Woda
|
55.28 g | - | - |
Popiół
|
1.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 42.37% (0.51 mg) |
|
Witamina B12
|
1.72 ug | 72% DV | 607% (14.58 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 202% (2.63 mg) |
|
Witamina B3 (Niacyna)
|
10.08 mg | 63% DV | 534% (85.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.31 mg | 26% DV | 222% (11.1 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 145% (2.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 25.99% (3.9 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 18.25% (237 mg) |
|
Miedź
|
0.13 mg | 14% DV | 121% (1.08 mg) |
|
Żelazo
|
1.38 mg | 7.7% DV | 64.97% (11.69 mg) |
|
Magnez
|
29 mg | 6.9% DV | 58.51% (246 mg) |
|
Mangan
|
0.04 mg | 1.6% DV | 13.26% (0.31 mg) |
|
Fosfor
|
263 mg | 21% DV | 178% (2229 mg) |
|
Potas
|
333 mg | 7.1% DV | 60.04% (2822 mg) |
|
Selen
|
14.5 ug | 26% DV | 223% (123 ug) |
|
Sód
|
87 mg | 3.8% DV | 32.06% (737 mg) |
|
Cynk
|
5.81 mg | 53% DV | 448% (49.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2 g | - | - |
|
Arginina
|
1.98 g | - | - |
|
Kwas asparaginowy
|
2.9 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
5.32 g | - | - |
|
Glicyna
|
1.73 g | - | - |
|
Histydyna
|
1.22 g | - | - |
|
Izoletyda
|
1.66 g | - | - |
|
Leucyna
|
2.68 g | - | - |
|
Lizyna
|
2.77 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.36 g | - | - |
|
Prolina
|
1.4 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
1.47 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.07 g | - | - |
|
Walina
|
1.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.55 g | - | - |
|
Omega 9 oleinowy
|
3.47 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.38 g | - | - |
|
Kwas palmitynowy
|
2.13 g | - | - |
|
Kwas stearynowy
|
1.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.27 g | - | - |
|
Cholesterol
|
148 mg | 49% DV | - |
|
Woda
|
55.28 g | - | - |