Braised Veal Shoulder Arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
35.73 g | 71% DV | 711% (356 g) |
Tłuszcz
|
5.33 g | 6.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
90 mg | 3.9% DV | - |
Cholesterol
|
155 mg | 52% DV | - |
Woda
|
58.2 g | - | - |
Popiół
|
1.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 49.75% (0.6 mg) |
|
Witamina B12
|
1.82 ug | 76% DV | 755% (18.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 253% (3.28 mg) |
|
Witamina B3 (Niacyna)
|
10.71 mg | 67% DV | 666% (107 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.39 mg | 28% DV | 277% (13.83 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 176% (2.99 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 31.18% (4.68 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 22.96% (299 mg) |
|
Miedź
|
0.14 mg | 15% DV | 149% (1.34 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 77.94% (14.03 mg) |
|
Magnez
|
30 mg | 7.1% DV | 71.07% (299 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 16.44% (0.38 mg) |
|
Fosfor
|
276 mg | 22% DV | 220% (2746 mg) |
|
Potas
|
347 mg | 7.4% DV | 73.46% (3453 mg) |
|
Selen
|
15.3 ug | 28% DV | 277% (152 ug) |
|
Sód
|
90 mg | 3.9% DV | 38.94% (896 mg) |
|
Cynk
|
6.24 mg | 57% DV | 564% (62.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2.13 g | - | - |
|
Arginina
|
2.1 g | - | - |
|
Kwas asparaginowy
|
3.08 g | - | - |
|
Cysteina
|
0.4 g | - | - |
|
Kwas glutaminowy
|
5.65 g | - | - |
|
Glicyna
|
1.84 g | - | - |
|
Histydyna
|
1.3 g | - | - |
|
Izoletyda
|
1.76 g | - | - |
|
Leucyna
|
2.84 g | - | - |
|
Lizyna
|
2.94 g | - | - |
|
Metionina
|
0.83 g | - | - |
|
Fenyloalanina
|
1.44 g | - | - |
|
Prolina
|
1.49 g | - | - |
|
Seryna
|
1.34 g | - | - |
|
Treonina
|
1.56 g | - | - |
|
Tryptofan
|
0.36 g | - | - |
|
Tyrozyna
|
1.14 g | - | - |
|
Walina
|
1.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega 9 oleinowy
|
1.71 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.87 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.31 g | - | - |
|
Cholesterol
|
155 mg | 52% DV | - |
|
Woda
|
58.2 g | - | - |