Braised Veal Top Round - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
203 kcal | - | - |
Białko
|
36.71 g | 73% DV | 723% (362 g) |
Tłuszcz
|
5.09 g | 6.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
135 mg | 45% DV | - |
Woda
|
56.18 g | - | - |
Popiół
|
1.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 49.26% (0.59 mg) |
|
Witamina B12
|
1.19 ug | 50% DV | 489% (11.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 273% (3.55 mg) |
|
Witamina B3 (Niacyna)
|
10.72 mg | 67% DV | 660% (106 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.04 mg | 21% DV | 205% (10.25 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 214% (3.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 32.84% (4.93 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 6.82% (88.67 mg) |
|
Miedź
|
0.14 mg | 16% DV | 155% (1.4 mg) |
|
Żelazo
|
1.32 mg | 7.3% DV | 72.25% (13 mg) |
|
Magnez
|
30 mg | 7.1% DV | 70.37% (296 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 17.13% (0.39 mg) |
|
Fosfor
|
252 mg | 20% DV | 199% (2483 mg) |
|
Potas
|
387 mg | 8.2% DV | 81.12% (3813 mg) |
|
Selen
|
15.6 ug | 28% DV | 279% (154 ug) |
|
Sód
|
67 mg | 2.9% DV | 28.7% (660 mg) |
|
Cynk
|
4.03 mg | 37% DV | 361% (39.7 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2.18 g | - | - |
|
Arginina
|
2.16 g | - | - |
|
Kwas asparaginowy
|
3.17 g | - | - |
|
Cysteina
|
0.41 g | - | - |
|
Kwas glutaminowy
|
5.81 g | - | - |
|
Glicyna
|
1.89 g | - | - |
|
Histydyna
|
1.33 g | - | - |
|
Izoletyda
|
1.81 g | - | - |
|
Leucyna
|
2.92 g | - | - |
|
Lizyna
|
3.03 g | - | - |
|
Metionina
|
0.86 g | - | - |
|
Fenyloalanina
|
1.48 g | - | - |
|
Prolina
|
1.53 g | - | - |
|
Seryna
|
1.38 g | - | - |
|
Treonina
|
1.6 g | - | - |
|
Tryptofan
|
0.37 g | - | - |
|
Tyrozyna
|
1.17 g | - | - |
|
Walina
|
2.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega 9 oleinowy
|
1.6 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.04 g | - | - |
|
Kwas stearynowy
|
0.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.97 g | - | - |
|
Cholesterol
|
135 mg | 45% DV | - |
|
Woda
|
56.18 g | - | - |