Canned carrots (no salt, drained solids) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
25 kcal | - | - |
Białko
|
0.64 g | 1.3% DV | 102% (51.2 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
5.54 g | 2% DV | - |
Cukry
|
2.48 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 429% (120 g) |
Sód
|
42 mg | 1.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.95 g | - | - |
Popiół
|
0.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
11170 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 120% (1.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 185% (2.4 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.5% DV | 276% (44.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.7% DV | 216% (10.8 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 527% (8.96 mg) |
|
Witamina C
|
2.7 mg | 3% DV | 240% (216 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.8 ug | 8.2% DV | 653% (784 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2743 ug | - | - |
|
Karoten, beta
|
5331 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
558 ug | 62% DV | 4960% (44640 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.74 mg | 4.9% DV | 395% (59.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 154% (2000 mg) |
|
Miedź
|
0.1 mg | 12% DV | 924% (8.32 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 284% (51.2 mg) |
|
Magnez
|
8 mg | 1.9% DV | 152% (640 mg) |
|
Mangan
|
0.45 mg | 20% DV | 1565% (36 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 154% (1920 mg) |
|
Potas
|
179 mg | 3.8% DV | 305% (14320 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 58.18% (32 ug) |
|
Sód
|
42 mg | 1.8% DV | 146% (3360 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 189% (20.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.12 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.54 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.68 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.95 g | - | - |