Canned Turnip Greens - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
1.36 g | 2.7% DV | 389% (194 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
2.42 g | 0.9% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 867% (243 g) |
Sód
|
277 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.69 g | - | - |
Popiół
|
1.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
3586 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 143% (1.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 692% (9 mg) |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.3% DV | 323% (51.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 114% (5.71 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 311% (5.29 mg) |
|
Witamina C
|
15.5 mg | 17% DV | 2460% (2214 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
179 ug | 20% DV | 2841% (25571 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 1297% (16857 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 1317% (11.86 mg) |
|
Żelazo
|
1.51 mg | 8.4% DV | 1198% (216 mg) |
|
Magnez
|
20 mg | 4.8% DV | 680% (2857 mg) |
|
Mangan
|
0.28 mg | 12% DV | 1720% (39.57 mg) |
|
Fosfor
|
21 mg | 1.7% DV | 240% (3000 mg) |
|
Potas
|
141 mg | 3% DV | 429% (20143 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 182% (100 ug) |
|
Sód
|
277 mg | 12% DV | 1720% (39571 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 299% (32.86 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.19 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.42 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.23 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
94.69 g | - | - |