Cooked Edible-Podded Peas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
40 kcal | - | - |
Białko
|
3.27 g | 6.5% DV | 327% (164 g) |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
6.46 g | 2.3% DV | - |
Cukry
|
3.99 g | - | - |
Błonnik
|
2.8 g | 10% DV | 500% (140 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.91 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.4 mg | 3.2% DV | 158% (870 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
1030 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 533% (6.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 292% (3.8 mg) |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.4% DV | 168% (26.95 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 673% (33.65 mg) |
|
Witamina B6
|
0.14 mg | 8.5% DV | 424% (7.2 mg) |
|
Witamina C
|
47.9 mg | 53% DV | 2661% (2395 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
25 ug | 21% DV | 1042% (1250 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
42 ug | - | - |
|
Karoten, beta
|
597 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 289% (2600 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 130% (19.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 162% (2100 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 428% (3.85 mg) |
|
Żelazo
|
1.97 mg | 11% DV | 547% (98.5 mg) |
|
Magnez
|
26 mg | 6.2% DV | 310% (1300 mg) |
|
Mangan
|
0.17 mg | 7.3% DV | 365% (8.4 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 220% (2750 mg) |
|
Potas
|
240 mg | 5.1% DV | 255% (12000 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 63.64% (35 ug) |
|
Sód
|
240 mg | 10% DV | 522% (12000 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 168% (18.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.52 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.19 g | - | - |
|
Leucyna
|
0.27 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.13 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
88.91 g | - | - |