Cooked Frozen Edible-Podded Peas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
3.5 g | 7% DV | 280% (140 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
8.43 g | 3.1% DV | - |
Cukry
|
4.82 g | - | - |
Błonnik
|
3.1 g | 11% DV | 443% (124 g) |
Sód
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.6 g | - | - |
Popiół
|
1.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21 mg | 3.8% DV | 153% (840 mg) |
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
1311 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 213% (2.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 366% (4.76 mg) |
|
Witamina B3 (Niacyna)
|
0.56 mg | 3.5% DV | 141% (22.52 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.86 mg | 17% DV | 686% (34.28 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 409% (6.96 mg) |
|
Witamina C
|
22 mg | 24% DV | 978% (880 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
30.2 ug | 25% DV | 1007% (1208 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
53 ug | - | - |
|
Karoten, beta
|
760 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
66 ug | 7.3% DV | 293% (2640 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 125% (18.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 182% (2360 mg) |
|
Miedź
|
0.09 mg | 10% DV | 400% (3.6 mg) |
|
Żelazo
|
2.4 mg | 13% DV | 533% (96 mg) |
|
Magnez
|
28 mg | 6.7% DV | 267% (1120 mg) |
|
Mangan
|
0.28 mg | 12% DV | 487% (11.2 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 186% (2320 mg) |
|
Potas
|
217 mg | 4.6% DV | 185% (8680 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 58.18% (32 ug) |
|
Sód
|
241 mg | 10% DV | 419% (9640 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 178% (19.6 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.56 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.29 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.43 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.09 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
86.6 g | - | - |