Cooked Spinach Spaghetti - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
4.58 g | 9.2% DV | 141% (70.46 g) |
Tłuszcz
|
0.63 g | 0.8% DV | - |
Węglowodany
|
26.15 g | 9.5% DV | - |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.14 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
152 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 124% (1.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 122% (1.58 mg) |
|
Witamina B3 (Niacyna)
|
1.53 mg | 9.6% DV | 147% (23.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 56.31% (2.82 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 86.88% (1.48 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 13.68% (123 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 35.5% (462 mg) |
|
Miedź
|
0.21 mg | 23% DV | 350% (3.15 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 88.89% (16 mg) |
|
Magnez
|
62 mg | 15% DV | 227% (954 mg) |
|
Mangan
|
1.5 mg | 65% DV | 1006% (23.14 mg) |
|
Fosfor
|
108 mg | 8.6% DV | 133% (1662 mg) |
|
Potas
|
58 mg | 1.2% DV | 18.99% (892 mg) |
|
Selen
|
22.1 ug | 40% DV | 618% (340 ug) |
|
Sód
|
14 mg | 0.6% DV | 9.36% (215 mg) |
|
Cynk
|
1.08 mg | 9.8% DV | 151% (16.62 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.2 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.62 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.18 g | - | - |
|
Leucyna
|
0.31 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.22 g | - | - |
|
Prolina
|
0.49 g | - | - |
|
Seryna
|
0.22 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
26.15 g | 9.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.14 g | - | - |