Cooked Striped Bass - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
22.73 g | 45% DV | 733% (367 g) |
Tłuszcz
|
2.99 g | 3.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
88 mg | 3.8% DV | - |
Cholesterol
|
103 mg | 34% DV | - |
Woda
|
73.36 g | - | - |
Popiół
|
1.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
104 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.6% DV | 155% (1.85 mg) |
|
Witamina B12
|
4.41 ug | 184% DV | 2964% (71.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 45.91% (0.6 mg) |
|
Witamina B3 (Niacyna)
|
2.56 mg | 16% DV | 258% (41.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 279% (13.95 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 328% (5.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 55.56% (500 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 23.57% (306 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 71.68% (0.65 mg) |
|
Żelazo
|
1.08 mg | 6% DV | 96.77% (17.42 mg) |
|
Magnez
|
51 mg | 12% DV | 196% (823 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.32% (0.31 mg) |
|
Fosfor
|
254 mg | 20% DV | 328% (4097 mg) |
|
Potas
|
328 mg | 7% DV | 113% (5290 mg) |
|
Selen
|
46.8 ug | 85% DV | 1372% (755 ug) |
|
Sód
|
88 mg | 3.8% DV | 61.71% (1419 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 74.78% (8.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.38 g | - | - |
|
Arginina
|
1.36 g | - | - |
|
Kwas asparaginowy
|
2.33 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.39 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.85 g | - | - |
|
Lizyna
|
2.09 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
0.89 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.93 g | - | - |
|
Treonina
|
1 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.75 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.57 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.33 g | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Woda
|
73.36 g | - | - |