Cooked Tilefish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
147 kcal | - | - |
Białko
|
24.49 g | 49% DV | 666% (333 g) |
Tłuszcz
|
4.69 g | 6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
59 mg | 2.6% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
70.24 g | - | - |
Popiół
|
1.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
69 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 159% (1.9 mg) |
|
Witamina B12
|
2.5 ug | 104% DV | 1417% (34.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 199% (2.59 mg) |
|
Witamina B3 (Niacyna)
|
3.5 mg | 22% DV | 298% (47.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 237% (11.84 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 240% (4.08 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 31.75% (286 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 27.21% (354 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 78.61% (0.71 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 23.43% (4.22 mg) |
|
Magnez
|
33 mg | 7.9% DV | 107% (449 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 8.87% (0.2 mg) |
|
Fosfor
|
236 mg | 19% DV | 257% (3211 mg) |
|
Potas
|
512 mg | 11% DV | 148% (6966 mg) |
|
Selen
|
51.5 ug | 94% DV | 1274% (701 ug) |
|
Sód
|
59 mg | 2.6% DV | 34.9% (803 mg) |
|
Cynk
|
0.53 mg | 4.8% DV | 65.55% (7.21 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
2.51 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.66 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
1.99 g | - | - |
|
Lizyna
|
2.25 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.73 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.94 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.36 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Woda
|
70.24 g | - | - |