Cooked Yardlong Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
2.53 g | 5.1% DV | 215% (108 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
9.18 g | 3.3% DV | - |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.47 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina A
|
450 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 301% (3.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.6% DV | 324% (4.21 mg) |
|
Witamina B3 (Niacyna)
|
0.63 mg | 3.9% DV | 168% (26.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1% DV | 43.4% (2.17 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 60.08% (1.02 mg) |
|
Witamina C
|
16.2 mg | 18% DV | 766% (689 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 109% (979 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 144% (1872 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 222% (2 mg) |
|
Żelazo
|
0.98 mg | 5.4% DV | 232% (41.7 mg) |
|
Magnez
|
42 mg | 10% DV | 426% (1787 mg) |
|
Mangan
|
0.2 mg | 8.7% DV | 372% (8.55 mg) |
|
Fosfor
|
57 mg | 4.6% DV | 194% (2426 mg) |
|
Potas
|
290 mg | 6.2% DV | 263% (12340 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 116% (63.83 ug) |
|
Sód
|
4 mg | 0.2% DV | 7.4% (170 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 139% (15.32 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.18 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.73 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.47 g | - | - |