Dried beechnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
576 kcal | - | - |
Białko
|
6.2 g | 12% DV | 43.06% (21.53 g) |
Tłuszcz
|
50 g | 64% DV | - |
Węglowodany
|
33.5 g | 12% DV | - |
Sód
|
38 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.6 g | - | - |
Popiół
|
3.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
113 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 87.96% (1.06 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 99.09% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
0.88 mg | 5.5% DV | 19.03% (3.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.93 mg | 19% DV | 64.24% (3.21 mg) |
|
Witamina B6
|
0.68 mg | 40% DV | 140% (2.38 mg) |
|
Witamina C
|
15.5 mg | 17% DV | 59.8% (53.82 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
113 ug | - | - |
|
Kwas foliowy, ogółem
|
113 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1 mg | 0.1% DV | 0.27% (3.47 mg) |
|
Miedź
|
0.67 mg | 74% DV | 258% (2.33 mg) |
|
Żelazo
|
2.46 mg | 14% DV | 47.45% (8.54 mg) |
|
Magnez
|
0 mg | 0% DV | 0% (0 mg) |
|
Mangan
|
1.34 mg | 58% DV | 202% (4.66 mg) |
|
Fosfor
|
0 mg | 0% DV | 0% (0 mg) |
|
Potas
|
1017 mg | 22% DV | 75.13% (3531 mg) |
|
Sód
|
38 mg | 1.7% DV | 5.74% (132 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 11.36% (1.25 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.44 g | - | - |
|
Kwas asparaginowy
|
1.07 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
0.8 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.37 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.33 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.7 g | - | - |
|
Omega-6 linolowy
|
18.39 g | - | - |
|
Omega-9 eikosenowy
|
2.76 g | - | - |
|
Omega 9 oleinowy
|
18.85 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
3.57 g | - | - |
|
Kwas stearynowy
|
1.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
33.5 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
6.6 g | - | - |